My journey looked like the path millions of women take - therapy, healing work, reading books & saving screenshots to motivate you change. It helped me learn, but I still felt stuck. Disconnected. Fighting chronic illness, anxiety, depression + imposter syndrome.

Here’s what moved the needle - identifying + leaving behind the version of me that needed “fixing” in the first place. My survival self.

I needed to walk in my self worth. Set boundaries without guilt. Create devotion to my wellness routines. Turn on my receptors for support. Allow myself to be visible. Magnetize instead of hustle.

I mapped out what the most refined, magnetic version of me would look like. Her habits, lifestyle, mindset. To support this new identity, I did consistent activities to support my nervous system and subconscious mind. It meant walking slower, working out slower, getting in touch with my body, stabilizing my reaction time. That supercharged me.

Identity work has opened a new way of life. I left Manhattan for quiet living on the Hudson River. I allowed more abundance into my life than ever, letting family / friends / partners support me without guilt. I fell in love with fitness and my body again. My illnesses subsided. My socials exploded to 11M+ views without burnout. I manifested leadership roles that supported my business, working from home in a blissful work-life balance. I made new friends, and even stepped ‘outside’ to date. It feels amazing!

None of this could’ve happened, if I clung to that survival self. I had to refine it. When I did? Everything changed.